Fired up!!!

The last few days have been amazing. I've been within my goals and my workouts have been so much fun. I've really been enjoying the Push Circuits for CLX and I'm getting better and better at Fire 30 each time. I really brought the intensity to Saturday's workout. My 4 year old son danced around and even tried some of the moves while I was doing the exercise. He's been really interested in "mommy's exercises" and he wanted to exercise with me. He ended up hanging onto me for some of the combo routines, which made it more challenging, which I was okay with so I allowed it. We actually made it into sort of a game. He was fascinated by the Fire Drills, and was disappointed when the next day I did the Stretch 10 and there weren't any. He also encourages me to do another exercise (sort of like he's my little personal trainer) and the time with him is great. We're still working on the when he goes off to play with his toys, to respect mommy's exercise space. But it's a great experience all the same. I tell him how much I love it when he exercises with me, and he gets so excited when it's a move he can do. I wish I would have been able to get it on video.

I did the TurboFire: 45EZ. It was my first time doing it, so that's always a bit awkward, but I still got a good workout in which always feels really good. I've just had so much energy lately, and I've really enjoyed being in closer contact with my friends. My best friend and MOH, Sarah is one of my new accountability buddies, she's been doing the Tubo Jam videos, which I will be trying myself here in the near future. My friend Ben just started P90X today, so I checked in with him to see how his workout went. I always get really excited when my friends and I are working to better health and we keep in touch and support each other. I also have my accountability buddy on myfitnesspal.com, who has also just become a beach body coach. She has been just awesome with the support and also sharing about her eating and exercise. She is also doing Turbo Jam.

My eating was pretty good. I'm really excited about dinner. We had cucumber and egg sandwiches with were fantastic. I made a dressing to spread a little on the bread and to use for the cucumber and grape tomatoes on the side. It turned out pretty awesome, although I think I'm going to go with maybe juice from only half a lime instead of a whole, and then use either red wine or balsamic vinegar instead of apple cider vinegar. Perhaps also had a bit of fresh ground black pepper. But here's the recipe:

4 Tbs kraft reduced fat mayo with olive oil
juice from 1/2 lime or 2 Tbs lime juice (or to preference)
1 Tbs red wine or balsamic vinegar, or whatever you prefer
1 to 2 Tbs cilantro, chopped
habanero sauce to taste, non vinegar based (I used Melinda's Chipotle & XXXtra hot), you could also use chili sauce like Sriracha.

Mix in a small ramekin or mug or small prep bowl until smooth.

Makes 2 servings.

I took a little of it and spread it onto two Orowheat sandwich thins, with one egg over medium and thinly sliced cucumber.

I then served on the side about 1 half sliced cucumber (per plate) and some grape tomatoes. The remaining dressing was divided among the two plates and drizzled on top of the veggies. It was such a satisfying meal, and really versatile. Also it only took me about 10 to 20 mins to make, was super easy and looked like it was more complicated than it really was. Ah, I love that.

The Wagon

I've sort of fell off the wagon the last couple days. Maybe more the last week. It's been a rough one. I haven't binged really or even given in much to emotional eating. But we did end up going out a couple times over the weekend and went to the Lane County Fair with my mom and stepdad. It was the first time we were really able to take Miles. He had a blast. We saw goats, and ducks, and horses and cows. Miles even got to go on a couple rides. I bought an awesome parasol, well a very awesome parasol that is also very cheap.

Anyway, the week in general wasn't good. I found out that my ex is having a baby with the girl he's with, which is also the reason I left him. I won't go into the drama much, but lets just say he can barely take care of himself, and he can't even afford to adequately support the one he already has. Then a day or two after that, I almost was no longer a bride on the run, I'd have to change my blog to spinster on the run or something like that. We are working it out and in the end it was a good thing, but it's just been a tense week.

I am looking forward to this afternoon and evening. my co-worker Brooke is getting married, and this will also mark the end of my "bad week". I did keep up on tracking, and my exercise, but I didn't do as well with staying on the wagon with my calorie intake. My big mistake yesterday was that I forgot to take my meds and I didn't eat enough fore going to a BBQ for my son's uncle Mark, he was 17 yesterday (I could hardly believe it). Anyway, it took a lot longer to get the food prepared than I think they had anticipated and so I was ravenous when it was time to eat, and I ended up eating a bit too much. At first I wasn't too worried, since I usually have a deficit from exercising, but I ended up being so tired last night, that I decided to make Thursday once again my rest day and exercise tonight when I get home from the wedding.

The week wasn't all bad. I reached my goal of the month of 500 fitness mins!!!! yay!! I have never reached that before when I've actually set it as a goal. it is pretty exciting. I also stayed on track with my exercise. As I mentioned in my previous post, I did Push Circuit 1 and it completely kicked my ass! it was fantastic. I have been looking forward to Push Circuit 2. BRING IT ON CHALEAN!!!!

I've also really enjoyed the TurboFire: Fire videos. I feel so silly doing them, but then I realized, what am I worried about, I'm having fun! And I've also started to feel more comfortable dancing around the house again randomly when I hear a song I like. It has been so long since I've done that. This journey has been really causing me to look at so many things in my life. I've been working on my mental health as well. I may never have exactly the life I want, but I can have at least parts of it. I can have a strong body. I can have accomplishments that I am proud of. I already have a wonderful little boy, who is my sunshine. I have a loving husband to be, who is really supportive and has been awesome in helping me stay motivated, even when I am discouraged and frustrated. I also have some great friends that have helped me with that too.

Everyday is a new day, and every week is a new week. And all of these new days and weeks are new beginnings. Take it one beginning at a time.

PUSH IT!

Last night was ChaLean Extreme Push Circuit 1. I had for my exercise schedule to do the strength training and then do my C25K, just like I did when I'd have the burn circuits.

It was intense and awesome! And it totally kicked my ass! When I got on the treadmill, I did my walking for 8mins and then started running for 2mins. I can tell that I'm getting stronger, my form is better, but my legs were dead. I got through the first 10min intervals, but I hit muscle failure. I was a little disappointed that I wasn't able to finish my run, but really proud that I had put so much into the weight training that my body needed more time to recover. I'm really looking forward to rest of the Push Circuits this month.

Day 14

Today was a momentous day actually. At first glance, it starts like any other. I got up, went to work, ate my usual oatmeal for breakfast, I drink my coffee, I track my calories, my life and existence as i know it now. The days count down to my wedding, 4 months and two days, so much to do. But life goes on in the midst of it all. I go to work, I sleep, I take care of and play with my lovely son.

I wonder everyday, every workout, when will I finally have melted enough layers to see myself. Today, I look in the mirror and notice something, my face is thinner, it's small, and perhaps only I notice it, but the way my hair lays, the way underneath my chin looks, there's less there. It feels like it's been so long that I've been doing this and it has and it hasn't. This bout is only a couple weeks, but then I realize that it shouldn't be looked at as "only" two weeks. It should be something to be celebrated.

So Today is August 1st!

1. it has been 2 weeks, 14 entire days of watching my food intake/calories!

2.. I have been exercising regularly for 2 weeks!

3. I completed the 1st week of  the ChaLean Extreme TurboFire Hybrid Schedule. 1 week down, 19 to go!

Every day it gets easier. It wasn't all that long ago that I was wondering how in the world I ever maintained a lower weight, how I didn't weigh 200 to 300lbs in high school. How did I eat less food? It would seem nearly impossible to stay under 1700 or 1500 cals. But it's getting easier and easier, especially the days I exercise, naturally.

Today may have started like every other, and it's ended similar to the days in the last two weeks, but it's not like every other. It's been a day to actually notice where I am going. I still can't even imagine the results, what it would look like or feel like, but I know that it will be unbelievable when I try on my dress and it fits.

Today is also day one for starting to give up meat, for at least the next four months. I slightly failed today in that I had forgotten a lunch and had a weight watchers smart ones meal in the freezer at work. It had a little bit of turkey sausage in it, so I was a little bit unsuccessful in having a meatless day, but it was the only slip up.

DAY 14!!!

Booyah!!!!!

I feel great. I was all psyched up for my new workout regime, but I'm still a bit nervous. If I can pull this off, my body will be pretty well on it's way to something pretty amazing for me. I'll be stronger, and I'll feel better all around, have more energy and maybe more confidence. Perhaps I'll finally be peeking through these layers to actually see who and what I am. The idea of the vulnerability is scary, but I'm just trying to focus on one day and one workout, one meal at a time. Will people like what they see when the real me shows through?

I did day one of the TurboFire ChaLean Extreme Hybrid (I nicknamed TurboLean to save time). It was yoga, which was SO MUCH better than the yoga in P90X! It was a challenge, but was nice at the same time. Then I totally kicked ass on my run intervals! I really pushed it. Felt so good to be running again. Tomorrow is supposed to be my rest day, but I may move it around to Saturday since I have my co-worker, Brooke's, bridal shower. It's in Cottage Grove, so it'll be a bit of a tighter schedule than normal, and Wednesday afternoons are a good time to squeeze in workouts.

Day 9

TurboLean!!!

So I got my hands on TurboFire, and I am going to try it out with the ChaLean Extreme TurboFire Hybrid schedule. I also scheduled in all of my Aggressive C25K workouts as well as my first running 5k, which will be the Montster Mash on Sunday October 30th. (You can click on either of these pics for more information on the program accordingly).

I'm pretty excited about trying out my new schedule tonight doing the TurboFire Stretch 40 and then it's C25K: walk 27mins and run for 3. I will  be dividing up into 3 intervals, walk for 9 mins and then run for 1. I'm also getting really psyched up to be starting to make the switch to vegetarian. I've been working on a shopping list so we can be well organized for it. I will be posting the entire hybrid schedule with my notes on my Calandar page, but here's what the first month looks like: